Type Of Diabetes - Control Type 2 Diabetes With Low Glycemic Diet
1. What's type II diabetes?
Diabetes Mellitus is a metabolic disorder seen as a chronically elevated blood glucose levels (hyperglycemia), and irregular metabolism for carbohydrate, fat and protein. Diagnostic criteria for diabetes are based on oral glucose tolerance test results. People with fasting blood glucose level = 7.0 (mmol/L), or 2-hour random blood glucose level = 11.1 (mmol/L), are classified as having diabetes.Type II diabetes is typically connected with insulin resistance and progressive impairment of insulin response. This is a quiet chronic illness which may present for a long time before detection.The incidence of type II diabetes has more than doubled over the last 20 years, and roughly 275 Australian adults now develop diabetes every day.
2. What are the risk factors for type II diabetes?
There are many risk factors for the development of diabetes such as:Family history, Certain at-risk ethnic groups including Pacific islanders, Greek and Chinese background, and Aboriginal and Torres Strait Islander descendants, Obesity, Sedentary life-style, Very poor diet, Aging, Hypertension, Dyslipidermia (unhealthy blood lipid profile), Metabolic syndrome
3. What are the key symptoms and signals?
In most cases, the start of type II diabetes is subtle, and is diagnosed on routine testing. See your doctor if you experience the following symptom/s:Increased thirst, Increased urination, Increased appetite, Fatigue, Blurred vision, Slow-healing infections, Impotence in males
4. How is diabetes managed?
It is important to understand the effects of type 2 diabetes and the involved troubles, which may include long-term injury or dysfunction and failure of vital organs and tissues. Diabetics are much more likely to suffer from cardiovascular disease, visual loss, amputation and renal failure (decline in kidney function).The long term management for diabetes is metabolic control and prevention of complications. Management of type II diabetes involves education, prescription medication, diet and exercise to manage blood glucose, with life-style modifation as the basic initial solution to help avoid and handle diabetes. The concentration for controlling diabetes would be to improve glycemic control and cardiovascular health:Enhance blood sugar level: fasting glucose level 5.5 mmol/L, and 2-hour postprandial (after meal) glucose level 7.0 mmol/L, Decrease, insulin resistance, Enhance blood lipid profile, Reduce blood pressure, Maintain an ideal healthy weight.
5. What is the Glycemic Index and why low-GI diet is important?
Glycemic Index (GI) is used to measure the rise and fall in the level of glucose that occurs in your bloodstream after a carbohydrate food is taken in. GI value rank carbohydrate foods based on their immediate effect on blood sugar level on a scale of 0-100. GI value 55 is low GI, GI value between 56-69 is medium GI, GI value70 is high GI. Foods with low GI values contain carbohydrates that are digested and absorbed more slowly, thereby result in a moderate increase in blood glucose levels. The NHMRC dietary guideline for reducing chronic disease risks has recommended that carbohydrate intake should fall between 45% - 65% of your daily energy intake; and it should be predominantly from low energy density and/or low GI foods.
It is vital to note that the kinds of carbohydrate food ingested are of paramount importance in relation to their health side effects. Medical studies have proven the numerous health benefits of low GI diet: Increases feelings of fullness, Lower feelings of hunger, and as a result might help with weight management, Helps to improve blood glucose levels, Helps to improve blood lipid profile by increasing the levels of 'good' HDL cholesterol, and reducing 'bad' LDL and triglyceride levels, Minimizes cardiovascular disease risk due to their impact on blood lipid; Stretches physical endurance andType 2 diabetes to moderate blood glucose spiking.
Glucose Levels - If you’re reading this article, chances are you’ve been told that you have diabetes. Maybe you’re unsure what diabetes actually is, or what impact it will have on your life. This article will help you find the answers to those and other questions. Read more about diabetes here: About Diabetes
More references here:
Glucose Levels - Diabetes Management
What Is Diabetes - Managing Diabetes
Glucose Levels - Diet plan To control Type 2 Diabetes Blood Sugar Level
How to Manage Blood Sugar through Diet Control with Type 2 Diabetes
Being diagnosed with type 2 diabetes can be overwhelming. Diabetes is a serious disease with no remedy, nevertheless, it's treatable and those who have it have the capability to lead healthy, normal lives. When you're diagnosed with type 2 diabetes, it's important to know that it can cause devastating and possibly life threatening diseases if not handled properly; therefore, it is necessary that you are willing to make lifestyle modifications. Aside from physical exercise and medication, it's possible to manage your blood sugar levels through diet control. Most people are generally raised on 3 square meals per day having a snack in between; however, it is recommended for type 2 diabetics to eat 6 smaller meals throughout the day, allowing room for snacks that fit within their daily allocated amount of food.
Many doctors recommend that their diabetic patients talk with a nutritional expert to make healthy choices about what specific foods should be taken, and he or she will help you in planning a low carbohydrate diet, as well as monitoring your blood glucose to help regulate the condition. Sugar, starch, and dietary fiber are the three primary types of carbohydrates. Sugar and starch are what raises the glucose within the blood, and dietary fiber is a necessity for our bodies. Grains, beans, fruits, and dairy products all have carbohydrates, so make sure to consult your doctor to discuss the right amount of carbohydrates for you.
A low carbohydrate diet is important because carbohydrates can raise the glucose levels within the blood. The normal blood sugar range runs in between 70 to 140 mg/dl. The glucose levels assume a higher reading just after eating a meal, and go down as time passes. Diet control is essential to controlling these levels and to live healthy with type 2 diabetes.
The following is a checklist of suggested food for type 2 diabetics:
Vegetables with higher fiber content are suggested, especially when eaten raw, since fiber content does not permit fats and blood glucose to deposit in the blood flow. The micro level fiber molecules flush out the saturated fats and glycogenic bonds as waste products from the body and consequently lower blood glucose levels. Beans, especially kidney beans and soy beans, are rich in protein and low in starch which aids in decreasing diabetes urine sugar. Onions, raw or cooked, is another healthy choice because they reduce the sugar levels in blood. The more onions are eaten, the faster it helps decrease blood sugar.Fruits that contain nuts, such as guava and red grapes, are good sources for controlling blood sugar. The amino acids in fruits assist lowers blood sugar. Meats, which include beef, pork, and poultry, are essential to eating healthy and managing blood sugar levels. Seafood is particularly healthy and should be eaten often.
The following is a list of meals to avoid for type 2 diabetics:
Food with increased sodium salt will flag up your blood pressure and it is relatively bad for the health. Instead, try to eat non-sodium or low sodium meals, making sure to avoid chips, crackers, canned foods like soups and sardines, and processed or preserved meat products. Fats are extremely harmful in causing cardiovascular diseases for diabetics. It's suggested to consume low-fat food only, staying away from dairy products like cheese, butter cakes, and solid vegetable fats since all of these meals contain saturated fats. Chicken preparation with skin should also be avoided. Butter and margarine should be replaced by canola or olive oil. Choose skimmed, low-fat, or non-fat milk, and yogurt instead of milk products with full cream. Fried meals are prepared by being dipped in oil or butter which can add a harmful coating to your cardiovascular system. Instead, prepare meals by either boiling or baking. Sugars can increase blood sugar levels and should always be restricted. Avoid chocolate and cake or every other sweetened treats, as well as soft drinks and fruit juices as they contain substantial sugar content.
About Diabetes - If you’re reading this article, chances are you’ve been told that you have diabetes. Maybe you’re unsure what diabetes actually is, or what impact it will have on your life. This article will help you find the answers to those and other questions. Read more about diabetes here: Type Of Diabetes
More references here:
About Diabetes - Diabetes Management